Sarracenia, the North American pitcher plants, are native to the US Gulf Coast states and all along the East Coast, from Eastern Texas through to Florida, and north through the New England states and the Southern provinces of Canada. There is even one natural population in extreme east British Columbia! These plants get their name from their pitcher-shaped leaves. They capture insects by producing nectar along the rim of their pitchers. When an insect starts to lick up the nectar, it tries to get more by reaching in the pitcher. When it loses its footing, it falls right in! The inside walls of the pitcher are very smooth, so insects are not able to crawl out. They also can’t fly out because there isn’t any airlift in a tube! Eventually the insect dies, and as it decomposes, the plant absorbs its nutrients right through its leaves Deliverable
- A healthy plant in its pot with premium soil
- All the tips and tricks for expert-level care
- Safe arrival guaranteed
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…