Chamaedorea Palm, commonly known as the “Parlor Palm” or “Neanthe Bella Palm,” is a popular species of palm native to the rainforests of Mexico and Guatemala. It belongs to the Arecaceae family. Chamaedorea elegans is a small, slow-growing palm that typically reaches a height of 2 to 4 feet (60 to 120 centimeters) indoors, though it can grow taller in its native habitat. It features slender, cane-like stems covered in a rough, brown sheath, often clustered together to form a dense clump. The fronds are pinnate (feather-shaped) and usually have around 5 to 7 pairs of leaflets that are dark green in color.
Chamaedorea elegans is a popular choice for indoor decoration due to its compact size, elegant appearance, and tolerance for low light conditions. It is often used as a decorative accent in homes, offices, and other indoor spaces
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…