Ficus bonsai, ideal for indoors and partial shady areas. There are hundreds of varieties of the Ficus, but the most popular one for Bonsai is the Ficus Retusa, which is often shaped in an s-curved trunk and has oval, dark green leaves. The Microcarpa, Tigerbark, Willow leaf, Golden Gate and Taiwan varieties are quite similar to the Retusa. The Ficus Ginseng is another popular tree. It has a thick, pot-bellied trunk, similar to the Ginseng root. Sometimes it is grafted with Ficus microcarpa leaves (combining it to a ficus microcarpa ginseng). Deliverable
- Healthy plant in its pot with premium soil
- All the tips and tricks for expert-level care
- Safe arrival guaranteed
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…