Water lettuce “Pistia stratiotes”
Dhs. 15.00
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Water lettuce is a floating pond plant with fuzzy rosettes of leaves resembling heads of lettuce. Each leaf has deep ribs and parallel veins, scalloped edges, and no significant stems. Though not showy, the water lettuce plant does produce small white or pale green flowers hidden in the foliage. It blooms from late summer to late fall. It can be used in water gardens, ponds, or containers both indoors and outdoors. This plant’s foliage only grows about 6 inches tall, but its dense root system under the water can grow up to 20 inches deep. It is a very fast grower once mature and is considered an invasive plant in certain areas.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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