Ipomoea pes-caprae, Railroad Vine or Railway Creeper
Dhs. 7.00
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Ipomoea pes-caprae, Railroad Vine or Railway Creeper can cover 100 ft (30.5 m) as it races along the beach, but it never gets more than a few inches high. This is an evergreen perennial with a large, thick root that can be 10 ft (3.1 m) long and 2 in (5.1 cm) in diameter. The stem is flexible, 0.5 in (1.3 cm) in diameter, branches freely and roots at the nodes. The fleshy leathery leaves are about 4 in (10.2 cm) long and carried on petioles 6 in (15.2 m) long. The leaves are notched at the apex, creating two equal lobes which must have looked like the imprint of a goat’s foot to Professor Linnaeus who named the plant. The flowers are very showy, pink to lavender purple funnels about 2 in (5.1 m) long. Each flower opens only once, in the morning, but they keep coming almost all year long, peaking from May through November. Deliverable
- Healthy plant in its pot with premium soil
- All the tips and tricks for expert-level care
- Safe arrival guaranteed
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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