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Salvadora persica, Miswak Plant or Toothbrush Tree 30-50cm

Dhs. 10.00

Toothbrush tree is a small, evergreen shrub or tree that grows in hot, dry conditions in parts of Africa, the Middle East and the Arabian Peninsula. It is valued as a medicinal plant by local people, since it contains a number of active compounds that promote good health. The fruits of S. persica are edible and have a pungent taste. Twigs and roots are widely used as tooth brush. E xtracts from S. persica are used also in some tooth pastes in Europe, and the contents of salt and resins are said to have a cleaning effect.    

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…