Lemon Grass
Dhs. 25.00
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Lemon Grass is fragrant grass is a versatile performer in the kitchen where it can be used in teas, beverages, herbal medicines, and Eastern inspired soups and other dishes. Lemongrass is equally versatile in the garden. This tropical grass grows in dense clumps that can grow to 6 ft (1.8 m) in height and about 4 ft (1.2 m) in width. The straplike leaves are 0.5-1 in (1.3-2.5 cm) wide, about 3 ft (0.9 m) long, and have gracefully drooping tips. The evergreen leaves are bright bluish-green and release a citrus aroma when crushed. It is the leaves that are used as flavoring and in medicine. They are steam distilled to extract lemongrass oil, an old standby in the the perfumer’s palette of scents. The lemongrass plants that you are likely to encounter are cultivars and do not typically produce flowers.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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