Alternanthera ficoidea ‘Gold’
Dhs. 2.00
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Alternanthera ficoidea ‘Gold’ is mat-forming to erect perenial with elliptic to obovate, pointed, mid-green leaves, 2.5cm long, which are marked with combinations of red, orange, purple, and yellow. Insignificant white flowers are produced in spherical to ovoid, axillary spikes, 3-10mm long. Height 20-30cm, Spread indefinite. Native to Mexico, South America. var. amoena syn. A. amoena, is dwarf, with lance-shaped to elliptic, mid-green leaves, heavily mottled and veined brown-red, orange, and purple; Deliverable
- Healthy plant in its pot with premium soil
- All the tips and tricks for expert-level care
- Safe arrival guaranteed
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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