Description of Amaltas (Cassia Fistula)
Common name : Amaltas , Golden shower
Scientific name: Cassia Fistula
Family: Fabaceae Golden tree, golden shower tree, cassia stick tree, golden pipe tree, golden rain tree
Cassia fistula is a multipurpose tree. It is widely grown as an ornamental plant in tropical and subtropical areas due to its profuse flowering. The flower of the golden tree is Thailand's national symbol and the state flower of the Kerala state in India. Cassia fistula provides fuel and good quality charcoal, as well as a hard and heavy timber suited to make furniture, farm implements, posts, wheels and mortars. The bark yields tannins and dyestuff. The flowers produce pollen and the base of the leaf-stalk yields nectar that is collected by bees. In India, some people eat the flowers (Golden tree twigs are commonly lopped for fodder Cassia fistula features extensively in ethnomedicine. Leaf extracts are known for their antidiarrhoeal activity demonstrated in laboratory studies with rabbits or guinea pigs some extracts of leaves and flowers have a significant antibacterial activity and other valuable pharmacological activities, and are thus used in traditional South Asian pharmacopoeia Aptly named the Golden Shower Tree, Cassia fistula has impressive blooms that drape from the crown and will sway gently in the breeze. Beyond the dazzling gold colour that the flowers add to the landscape, this sun-loving tree attracts butterflies and birds, enhancing the biodiversity around us. It is the national tree of Thailand and has gained popularity worldwide
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…