The Mangifera indica, mango tree or شجرة المانجو is erect, 30 to 100 ft (roughly 10-30 m) high, with a broad, rounded canopy which may, with age, attain 100 to 125 ft (30-38 m) in width, or a more upright, oval, relatively slender crown. In deep soil, the taproot descends to a depth of 20 ft (6 in), the profuse, wide-spreading, feeder root system also sends down many anchor roots which penetrate for several feet. The tree is long-lived, some specimens being known to be 300 years old and still fruiting. There is a single, longitudinally ribbed, pale yellowish-white, somewhat woody stone, flattened, oval or kidney-shaped, sometimes rather elongated. It may have along one side a beard of short or long fibers clinging to the flesh cavity, or it may be nearly fiberless and free. Within the stone is the starchy seed, monoembryonic (usually single-sprouting) or polyembryonic (usually producing more than one seedling.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…