Heliconia psittacorum, commonly known as parrot’s beak heliconia or parrot’s flower, is a tropical flowering plant native to Central and South America. It belongs to the Heliconiaceae family and is known for its vibrant and colorful bracts that resemble the plumage of a parrot, thus giving it its common name
Heliconia psittacorum commonly known as parrot’s flower, parrot’s beak, false bird-of-paradise. It is an ornamental, perennial herb grows up to 1 m to 3 m height. Heliconia psittacorum plant has reed-like stems and long, pointy banana-like, red-edged leaves with a coppery sheen. The attractive leaves have prominent midribs in shades of pink and ivory. The blooms are erect, 9 cm long with long bracts 3 – 15 cm, usually orange and red at the top. The blooms are two to five cm long, they are tubular, orange, yellow or green top with dark green or black. The fruits are rounded, 1 cm wide, yellowish to dark blue at maturity and they contain 3 seeds.
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There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…