Senecio rowleyanus “String of Pearls” 10-15cm spread
Dhs. 35.00
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Senecio rowleyanus, String of Pearls, String of Peas or String of Beads are native to South Africa, where in their natural habitat they grow as creeping vines on the ground, with their stems crawling and rooting wherever the stems touch the ground. They usually grow in the shade, protected by other taller plants or rocks.
They get their common name Peas or Beads from these round leaves that appear like little green peas. These round pea-like leaves store water, giving them their drought tolerant, succulent nature. The little round leaves also have ‘windows’, which appear like little slits in the center of the leaves. These windows let the light in for photosynthesis.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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