A dwarf shrub that is broadly mounded, English lavender grows up to 2 feet tall and 3 feet wide. It blooms in the summer and has aromatic leaves, flowers, and dry seed heads. This plant is the source of the true oil of lavender. The flowers can be dried and used in potpourri. Lavender is one of the world's top 15 most traded essential oil plants. Lavender oil is obtained from lavender which is widely used as an independent alternative medication as well as a component in medicine and cosmetic products. Lavender oils include over 100 chemicals, with linalool and linalyl acetate being the two most prominent. Furthermore, it also contains phytosterols, coumaric acid, anthocyanins, monosaccharides, valeric acid, glycolic acid and its esters, ursolic acid, coumarin, and herniarin. These components are beneficial for human health due to their functional and nutraceutical properties. Moreover, lavender oil has many nutritional and therapeutic effects, i.e., antiinflammatory, antioxidant, hypnotic, antidepressant, anticonvulsive, antihair fall, antimicrobial, and antifibrotic. Due to its antimicrobial activity, it is also used as preservative agent in many food products. Furthermore, it is also used in many food, cosmetics, and pharmaceutical industries as a functional ingredient. In this chapter, we discussed the historical background, production, nutritional composition, and therapeutic
potential of lavender oil
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…