Allamanda cathartica or Golden trumpet is a tropical twining vine with deeply veined, whorled leaves and large, trumpet shaped bright yellow flowers. Prickly seed pods follow the flowers with winged seeds that fly about when the pod dries and breaks open. Allamanda is perennial in tropical climates and may be treated as an annual or brought inside during cold weather and replanted after danger of frost. The plant has milky sap and is considered poisonous; all parts are highly cathartic (hence the botanical name). Texture is coarse and leaves are bright to light green; the plant is often pruned and used as a shrub. Some cultivars have been bred for fragrance; a particularly popular one has furry brown buds and darker green leaves than the species. Deliverable
- Healthy plant in its pot with premium soil
- All the tips and tricks for expert-level care
- Safe arrival guaranteed
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…