Portulacaria afra “Elephant Bush”
Dhs. 1.90
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Portulacaria afra known as Elephant Bush, many-branched, succulent shrub with a thick, fleshy stem and elliptic, glossy, mid-green leaves, sometimes red-margined, 2-4cm long. Bears star-shaped, white to pale pink flowers, to 8mm across, in autumn. Height 2m or more, Spread 1m or more. Native of South Africa. It is easily grown as a seasonal accent plant or low maintenance houseplant in our part of the world. Also sometimes called elephant food or elephant plant; dwarf jade, miniature jade or small leaf jade (but not related to jade plant,Crassula ovata); porkbush; or spekboom (in Afrikaans) or other common names in Africa, it is found on rocky outcrops and slopes from the Little Karoo in the Western Cape to the Eastern Cape northwards into KwaZulu-Natal, Swaziland, Mpumalanga and the Limpopo Province and further north into Mozambique.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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