Sago palm is an easy houseplant to maintain. They are elegant grown in containers or urns for
use on patios, sunrooms, or entrances to homes. They are beautiful evergreens for use in
subtropical or tropical home landscapes as borders, accents, specimens, or in rock gardens.
Sago palm requires very little maintenance and prefers bright, but indirect sun. Harsh
sunlight can damage the foliage. If the plant is grown indoors, filtered sunlight for 4-6
hours per day is recommended. The soil should be moist and well-drained. They are
intolerant to overwatering or poor drainage. They are drought tolerant when
established. Sandy, loamy soils with a pH acid to neutral are recommended. They can
tolerate brief periods of cold, but frost will damage the foliage. The Sago Plant will not
survive if the temperature drops below 15 degrees Fahrenheit.
Suckers are produced at the base of the evergreen. The plant may be propagated by
seeds or suckers. Pruning may be done to remove dead fronds. Cycas, genus of 115
species of palmlike in the family .Cycadaceae native to tropical and subtropical areas of the Old World. The leaves of are widely used as ceremonial “palms” and in floriculture. The pithy stems of this and other species are a source of sago, a food starch. Several species, among them the Australian nut palm (C. media) and queen sago (C. circinalis), a fern palm of the Malaysian area, bear edible seeds. A number are grown as houseplants and in conservatories and can be grown outdoors as ornamentals in warm climates.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…