Copernicia alba is a South American species of palm tree, which is found in the Humid Chaco ecoregion in Bolivia, Paraguay, Colombia, Brazil).. Its common names in Spanish show the various colours (and technical qualities) that its wood and/or bark takes according to its environment: palma blanca, palma negra, palma colorada (“white”, “black”, and “red” palm, respectively). In Guaraní, it is called caranday, “water palm”. Its English trade name is wax palm or caranday wax palm (it belongs to the same genus as the Carnauba wax palm). Ancient peoples in South America used wax palm for making candles by scraping away wax on the leaves. Coppernasiaalba can reach 25 m in height and 40 cm in girth. The trunk is cylindrical, rarely bifurcated, and has a grayish bark with a smooth surface in adult specimens. The leaves are persistent, grouped at the apex of the trunk, and measuring between 40 and 70 cm. The inflorescence is almost 2 m long; the flowers are hermaphroditic, about 4 mm long, with a tubular yellowish green corolla, and arranged in a spiral pattern.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…